Monday, October 2, 2017

I'm Making A Change!

A huge thanks to Medifast for getting me started on their program & providing me with their yummy food to improve my health and reach my weight-loss goals! As always all opinions are my own! #medifast #sponsored
At the beginning of the year I set out to make some improvements in my life (and challenged myself to run a marathon and go back to college to finish my degree), but one area that I have continued to struggle with is in managing my health.  

Last week, I made a change that will help me conquer this goal, once and for all!
The program I'm doing is called  Medifast Go™. I actually followed this plan back in 2013 and lost a total of 28 lbs over a period of three months, so I already know how successful it can be. If you're curious, you can see a picture of me here-before I started, and here-after Medifast. The results were amazing and I felt really toned & confident afterward!

These are going to be my new "Before" pictures. And I can't wait to see progress in the coming weeks! I figured If I shared my goals with you all it would make me stay a little more accountable for myself. So here it is: my goal is to lower my Body Mass Index(BMI) by 6% and lose 25 lbs in the next three months. Wish me luck!
One of the reasons I wanted to do Medifast again, was because I genuinely enjoyed the ease of the program and the food was so tasty! It was so easy to lose the weight while having a busy lifestyle. It allowed me to spend a very minimal amount of time prepping for my meals (since I only had 1 lean & green meal to make) and I could pack my whole days' worth of food in my purse when I needed to (like on days to the museum, zoo outings, and road trips).
It's now been a week since I started  Medifast Go™ and I've already lost 7 lbs, so I know my goal is very achievable! Now, I just need to stay focused and see it through!

Anyone else hoping to shed a few pounds & get huge results this fall?

If so, be sure to head on over to  Medifast Go™ & check out their offer for 7 Days of Free Medifast Meals + bonus gifts + free shipping on the first order (as part of their renewal plan).

*Average weight loss for Medifast Direct® customers using Medifast Go™ is 11 pounds. Medifast Direct customers are in weight loss, on average, for 8 weeks.